Shattering stress
Most people agree that stress is part of everyday life, whether at home or work. When it’s perceived as an opportunity or challenge, it can be stimulating and positive. But when everything is piling up and there isn’t enough time to get tasks done, these same pressures can cause anxiety, depression and even can make you ill. It’s also a major contributor to staff leaving their employment in search of a less stressful working environment.
Being able to manage pressure and stress literally transforms people.
Stress is a habit... a habit is a mind pattern... this course will enable you to change your mind!
By attending this course you will:
- Understand what makes people who, and how, they are
- Recognise the common causes of stress and identify situations where you’re under stress
- Change your mind patterns and reduce your stress levels
- Identify and manage stress in others.
You should attend this course if you:
- Experience stress and want to manage it more effectively
- Are a manager or supervisor and want to reduce staff illness or create a stress-free working environment
- Want to show that working for your organisation isn’t just about outputs and outcomes, but about people
- Want to manage situations better when working with others.
Our trainer
Carol Nesbitt is a unique, person-centred and interactive deliverer of learning. Coupled with many years of experience of delivering courses regarding personal development and working in stressful environments, Carol is an NLP practitioner, which enables her to use specific techniques to enable delegates to change their life and the lives of those they work with or manage.
HQN has a track record of helping organisations achieve real and lasting performance improvements. If you are interested in accessing this training package please contact us by emailing training@hqnetwork.co.uk
