Anger management
Anger is a basic emotion that when channeled properly is useful and valuable. The problem is when people either get angry too often or when they express their anger inappropriately. This course will help you control your anger instead of letting your anger control you.
What will participants learn?
- What anger is and is not
- Why we get angry
- The difference between anger, aggression, frustration and rage
- How anger affects us
- How to recognise when your anger is a problem
- What the ‘angry personality’ is and what to do about it
- How to express anger appropriately
- Assertive anger scripts
- Cognitive behavioural approaches to anger management
- More advanced tools of anger management.
Who is the course for?
Individuals who:
- Lose their temper too much
- Get aggressive when they are angry
- Suppress their anger a lot
- Find other people complaining about their anger ‘issues’
- Feel that their anger is out of control.
About the trainer
Sandi Mann is a business psychologist and expert in stress and emotions. She is author of a range of popular work-related psychology books and is a regular contributor to a variety of media outlets on workplace psychology issues. She has written various published articles on anger and is the author of Anger Management in a Week (Hodder).
HQN has a track record of helping organisations achieve real and lasting performance improvements. If you are interested in accessing this training package please contact us by emailing training@hqnetwork.co.uk
